I was at a New Living Expo in San Francisco this weekend. I saw this scanner that measures your bodies antioxidant levels. It was featured on Dr. Oz in his episode about the importance of antioxidants to protect your body from diseases like heart disease, cancer, ageing. It is also immune boosting. Read here
I was sitting next to a woman who asked the woman who was testing her, 'what do I need to do to get into the top blue level?'. I was waiting for my results at the time. I got 64K! High Presence of antioxidants. I said to her….
'Eat more greens. LOVE KALE. Eat more PLANTS. In the very least, Embrace Meatless Monday or better still adopt a low-fat vegan diet.
Be a non-smoker.
Don't drink alcohol.
Walk lots, and zumba your bootie off as often as you can!'
Get some colour on your plate!
India Leigh xo