Showing posts with label vegan in Mexico. Show all posts
Showing posts with label vegan in Mexico. Show all posts

Vegan in Tepoztlan, Mexico

Beautiful Mexican woman holding a basket of VEGAN breads and pastries.
I took a little road trip. Just one hour south of Mexico City to a small 
village.  I was yearning for a little adventure, just to keep myself adventuring.  After much deliberation I picked Tepoztlan.  It is well known for its New Age vibe.  People say the energy there is healing and many hike up the mountain to reach the pyramid, perched on top. According to myth, Tepoztlan is the birthplace over 1200 years ago of Quetzalcoatl, the feathered serpent god widely-worshipped in ancient Mexico.
 I was a bit nervous of bus connections but catching it was a simple affair.  I checked Google for public transport to the village and  took the metro to the south bus station and caught a bus to Tepoztlan.  In all the public transport I have experienced in Mexico, it was comfortable and stress-free.  The bus was showing a video about colourful insects and their habits.  Between that and the passing villages, meadows and woodlands.  I was well entertained.  The bus drops passengers a (very pleasant) ten minute walk from the town centre.  But a free service is available and a small white mini bus will drop you in if you wish.

I followed my nose around the cobbled streets.  Mostly seeking shade! I walked into a few cafes in search of tea but the stench of moth balls (or something!) made lingering almost impossible.  I decided they just weren't right and walked on.  Within minutes I'd happened across an organic store and entered up the stone steps.  Whilst enquiring (in poor, but steadily improving, Spanish) about the menu written on their blackboard, a customer, an effervescent Latvian girl, took me into her care and told me all about the vegan/vegetarian restaurants and shops in the village. She then walked me down to La Tienda De La Grailsa to show me around, and then on to El Milenio, where I ate lunch.   She even handed me a map!  And then went on her way.  I watched her calling and waving to people. She hugged nearly all the various store owners along the way.










The owner in El Milenio was sitting with needles and blue wool, knitting as I entered.  Her smile was very welcoming.  I decided it was a good place to eat.
The store/cantina only had a few small wooden tables. It was clean and bright. 
The menu was vegan in the most part.  I was torn with the decision of what to order so the cook brought me little sample cups of the soups to try.  I opted for the 'sopa de haba'  A bean soup with torn kale.  And to accompany it,  a banana leaf-wrapped tamale.  
Whilst I waited, I poked around the shelves in the store.  It was well stocked with Asian ingredients, amaranth, gluten free pastas, flours and dried goods.  It would be easy for me to live here, I thought! I was so charmed by the place too, as whenever a customer came in through the door they would greet me with a friendly smile and a 'buenos tardes'.  




Tamale de frigol chino con chayote y salsa de pipian.   Translated to adzuki bean and chayote (a type of Mexican squash) in a pumpkin seed sauce.  I watched the cook steam the tamale in a large pan. The scent of masa flour, carried on clouds of steam drives me wild.  Now that I've actually tasted it in Mexico, memories of places I've visited flood my senses as I inhale!  
The soup was so tasty, plenty of beans, cooked to perfection and still with a little bite.  The broth was thick and made from a whole host of pureed vegetables.  I ate the soup first, scraping the bowl loudly with my spoon as it diminished, and then gently peeled open the banana leaf from the tamale.  Puffs of steam rose and my mouth was salivating.  For me, the perfect tamal has a balance of savoury and sweetness.  Savoury from the filing, and sweet from the steamed masa.  The light and airy masa was thin and delicate. The filling was full of flavour and the texture of the beans added an extra dimension.  I was so grateful for to the  Latvian girl for guiding me here.













The sun was strong and my strength still not up to par (following a bout of Monteczuma's revenge),  so I  only walked a small way up the cobbled steps, through the huge trunk of a tree that was split at its centre and past all the blue tarpaulin covered food and souvenir stalls.  I consoled myself at not reaching the pyramid with the promise to return.  Instead, I entertained myself, walking up and down the streets, people watching and enjoying the covered market in el Centro.  It was wonderfully cool in the shade. I practised my Spanish, asking the stall holders to tell me what things were as I pointed to strange fruits and vegetables and commented on the heat.


I even came across a bug with spectacular markings to rival any of the insects I'd seen on the video shown on the bus!  I think Tepoztlan is a place of many treasures of which I only tasted and witnessed a few. I'd like to think I'll will return one day.


For more of my foodie adventures in Mexico, click here
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A Vegan Cooking Class in Oaxaca, Mexico. The famous MOLE sauce recipe is now in my grasp!


Oaxaca, Oaxaca.  Home to the famous 7 moles. A rich sauce, famed to be thick with chocolate but this is not always, if ever, the case.  Some say there are more than 7.  Some say it's a myth.  I found negro, roja, alhemendra, verde, coloradito at my most favourite covered market in town - 20 de Noviembre.   According to Rick Bayless, the ingredients of mole can be grouped into five distinct classes: chiles, sour (tomatillos), sweet (dried fruits and sugar), spices, and thickeners (nuts and tortillas).  We made ours without sugar, sweetened only by raisins and plantains.  Seriously, it needs nothing else.  Especially the flavours need to veer from rumination by chemically, over sweet refined sugar.  The best moles I tasted where all without sugar.
My love affair with mole has been sporadic, revisited periodically on my travels, but it's history is long.  I think my first taste was at Gracias Madre in San Francisco four years ago.  Their vegan mole was poured generously over the corn tortillas I'd seen made by hand in their kitchens.  The mole was fiery, and complex.  I was due to dash back down the Coast Road to Los Angeles that day.  I had greedily ordered three dishes.  I wanted to try so many things!  I'd taken a 'to go' box on my long drive back down Big Sur.  The new flavours were rich and memorable.  I vowed to learn how to make it one day.  Research informed me it's place of conception was Mexico.  I was patient, and waited until the time came to visit.  Booking a cooking course was number one on my agenda as I travelled to the home (or disputed between Oaxaca and Puebla) of the legendary mole.

My consistent need to fish out the most authentic experience doesn't
always turn up trumps.  But sometimes what it lacks in judgement makes up for in a story.   A few emails went back and forth between 4 or 5 of the most well known classes in Oaxaca.  Agustin seemed the most 'real' and I was promised an all vegan menu.  Which he certainly delivered.

The class was to take place in his home.  It was a VERY rustic, three room apartment located above his restaurant.  Reached via an iron spiral staircase.  Two rather well fed and jolly Americans had signed up for the course also.  I witnessed at first hand the Mexican's endearing quality for honesty.  Agustin actually mused out loud as to whether they'd make it up the spiral staircase.  He used his arms to measure the width of the steel stairs and said 'you'll make it up but not sure about the down'!  I became typically English at this point and politely pretended I hadn't heard.

The menu for the day was BLACK MOLE, RED MOLE, ALMOND MOLE, AZTEC SOUP, CHILI RELLANOS & ENCHILADAS.    Agustin had a black-board with the ingredients listed, however we were not given any recipe sheets to take home.  So some frantic note taking ensued.  It was all a bit confusing as he rushed through the many stages of the preparation. And there were many stages.  This course is jammed full of recipes.  If you are strapped for time or are avoiding fried foods you may want to try the quick RAW recipe for mole I devised back in 2012.  Click here


During the day we discovered the difference between the Black Mole and Red Mole. The black traditionally uses roasted chilies.  When making the red - Red Mole - you boil the chilies until soft.  I think the dry heat of  the black mole is what gives it the depth and warming heat.  The Negro is the one I'm going to share with you now.  


Oaxaca Mole Negro.


Ingredients List
1/2 onion sliced
2 T garlic cloves
8 almonds
10 peanuts
10 pecans
2 T canela (cinnamon)
1 t cloves
1/4 cup raisins
1 T pepitas (pumpkin seeds)
1 T seasame seeds
2 T ginger (dried)
1 t saffron (v.cheap in Mexico)
1 t dried oregano
1 t dried thyme
1 t anis seed
1 t cumin powder
4 avocado leaves (*substitute..see below)
black pepper
1/2 large plantain
bread (sub to be gluten free and use a corn tortilla)
oil
salt

Gently roast (don't burn) on the stove, all but the plantain and tortilla - Now, depending on your level of zeal, you can either grind in a blender or have a workout and use a pestle and mortar.


For the 2nd part of the recipe….

Fry 1 ripe plantain and put in blender with roasted mix and 2 cups water.  Now for the fun (if not a little dangerous part) TOTALLY burn the tortilla to a crisp on the stove.  PLEASE use all fire precautions.  Don't have a window or door open because the flaming tortilla could fly in the breeze!  Add to the blender


Part 3... - Roast the chilies .Take a mix of the amount shown left.  Oaxaca produces chilies you can't get anywhere else so use the following half guajillos and half a mixture of other chiles, such as pasilla and mulatos. Open the chilies and pour the seeds into a bowl.  Roast these separately as they will burn easily. Roast the chilies until slightly charred.  For this open the windows or your eyes may water in protest at the hot fumes!    Add to the blender.

Part 4..the sauce to go with the mole (also can be used alone as an enchilada sauce, or as a base for soups).  

tomatillas 1/2 cup    tomatoes 1 cup - blend
1/2 onion 6 cloves garlic salt.  Blend & boil.    Add this to the mole mix for a final blending.   Now the sauce can be used to pour over enchiladas, as a sauce for chile rellano, in a soup, over tempeh or tofu….the list goes on.  Be enterprising with it.   If you reduce it down to a paste it can be kept in the fridge for months, or frozen it will last indefinitely.  

The cooking class with Agustin may not be for the more refined among you.  You may find the cussing, inked (rather un-originally by many) on the walls, a bit offensive.  The lack of decent toilet facilities, and the lack lustre kitchen hygiene a little to much to bear.  If however you like to have an afternoon of unstructured, light-hearted  cooking instruction, and copious amounts of free alcohol then it may just be your bag.  Agustin is a nice guy and eager to please.  In hindsight though, I wished I'd booked with one of the more 'serious' cooking schools.  We are talking about food here, right?!  Not to be down graded.  BUT my vegan heart was well catered for and I learnt much.  So, if I can take these receipes, perfect them and make them my own, then I'm more than happy.  All of the dishes were overwhelmingly delicious, even with the mole being tainted with a slightly charred flavour as my cooking companion got a little over zealous with the preliminary roasting.

The dishes are not a five minute fling.  They take time.  But I love tinkering in the kitchen and building up flavours slowly.  It usually means they unfold slowly too.  Capturing your tastebuds.













I'll post the Aztec Soup & Soy enchiladas another day.  For now, go try the Mole.  I guarantee you will be using it in everything.  I've made sweet mole and amaranth porridge for breakfast. And used it in countless soups, and my latest is smearing the thick, dark paste over brown rice tortillas.  Folding the tortilla in half and half again before greedily tearing at it with my teeth.  It transports me to food Utopia every single time.

If you choose to go and purchase some pre-made mole then make sure it doesn't contain animal products.  Some add animal stock.  Beware.

Post me your mole recipes/stories.  As you see, I'm mole mad and I'm keen to learn more!

*there is no real substitute for the slight liquorice flavour of the Mexican avocado leaf.  Some say try fennel fronds, others say a mix of basil and anise.  Those of you in Mexico and some parts of the US are lucky and will find availability of the leaves.  You may be able to find online.  If you cannot source the leaves then I'd say try a tbs of basil leaves or 1 tbs of fresh fennel fronds. Or just omit altogether.


For Agustin Canseco's Classes in Oaxaca (ranked high on TripAdvisor!) 
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#144-A Esq. Priv. de Almendros Col. Reforma, Oaxaca, Mexico
Ranked #34 of 87 attractions in Oaxaca



Vegan Taco in Mexico Ciudad

I admit to a little pre-occupation with mole.  With it's seemingly endless list of ingredients and a myriad of flavours. It has me hooked.  

No one actually knows the origins of this dark and delicious paste, but two ideas are offered.  The first, curteousy of Mexonline, says that 16th Century nuns from the Convent of Santa Rosa in Puebla de los Angeles, upon learning that the Archbishop was coming for a visit, went into a panic because they had nothing to serve him. The nuns started praying desperately and an angel came to inspire them. They began chopping and grinding and roasting, mixing different types of chiles together with spices, day-old bread, nuts, a little chocolate and approximately 20 other ingredients..   The other legend states that mole came from pre-hispanic times and that Aztec king, Moctezuma, thinking the conquistadors were gods, served mole to Cortez at a banquet to receive them. This story probably gained credibility because the word mole comes from the Nahuatl word “milli” which means sauce or “concoction”. Another connection could be that chocolate was widely used in pre-columbian mexico, so people jumped to that conclusion.

I was excited to ride el Metro to visit this little vegetarian restaurant. Gold Taco It also has a well stocked vegetarian (well stocked by current Mexico standards) health food store attached.  

A guy was strumming Mexican tunes on his guitar when I arrived and the place was packed.  I could hardly contain my excitement.  This was to be my first taste of  Mole actually in MEXICO!!  Though the waitress didn't speak English I managed to let her know I was sin (without) gluten AND Vegana.  I ran through the list of ingredients a vegan doesn't eat just incase.  I elected for the enchiladas with mole sauce.  Stuffed with a soy 'chorizo'.  A salad (it had sprouted alfa alfa!) and a taco.  The oh-so-thick, subtly spicy, smouldering mole sauce was lovely.  Not overly sweet and the combination with the vegan chorizo and the sweet maize tortillas would have surely made BOTH the Pueblan Nun and Moctezuma proud!

I was smiling and waving like a fool to the staff when I left.  

By the way, mole can be made gluten free, without the stale bread (I was assured Gold Taco's was)…..I'll write you about my MOLE cooking experience in another post and let you have the recipe.  Stay tuned!  x









Address: Av. Eugenia 1562, 03020 Distrito Federal, Federal District, Mexico
Phone:+52 55 4632 8174

Transit: Eugenia

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